The best foods to add to your diet

Want to see quicker results after working out? These 5 foods can help you reach your fitness goals. You might be hitting the gym to meet your fitness goals, but getting the results you want isn't as simple as following the right routine every day. Your diet is crucial when it comes to working out, … Continue reading The best foods to add to your diet

Sheet Pan Trout

Did you know fish is brain food and can boost your mood? It's true! "Trout is one of the best sources of mood-boosting omega-3s, and it is delicious!" says Miller, who created this sheet pan trout meal her family loves. The recipe calls for trout, but you can substitute any medium-to-thick filet such as salmon, … Continue reading Sheet Pan Trout

Actress Jen Landon Joins Pancreatic Cancer Action Network To Bring Awareness To The Importance Of Genetic Testing For Inherited Cancer Risk

Leading Nonprofit's Campaign Encourages Public to Talk, Test, and Take Control During November's Pancreatic Cancer Awareness Month The Pancreatic Cancer Action Network (PanCAN) launched its annual Pancreatic Cancer Awareness Month campaign today to raise awareness of the world's toughest cancer. This November, PanCAN is emphasizing the importance of starting a conversation about testing for pancreatic cancer patients … Continue reading Actress Jen Landon Joins Pancreatic Cancer Action Network To Bring Awareness To The Importance Of Genetic Testing For Inherited Cancer Risk

A Shift in the Direction of “You”

Find the version of YOU that you've always been looking for. Practice self-care. We here this a lot, but do you actually know what it means? Do you know how to put it in to practice? Self-care doesn't mean self-indulgent. It doesn't mean being selfish. What it means, is you need to take time to … Continue reading A Shift in the Direction of “You”

Indigenous Educator to Lead First Ever Coast Salish-Owned Charitable Foundation

The newly-formed Kw'umut Lelum Foundation, created by Kw'umut Lelum Child and Family Services, today announced the hiring of Sharon Hobenshield, Ha-Youly, as Executive Director. Dr. Sharon Hobenshield is the new Executive Director of the Kw'umut Lelum Foundation (CNW Group/Kw'umut Lelum) "I am excited to be part of this new Foundation that is breaking new ground in self-determination," said … Continue reading Indigenous Educator to Lead First Ever Coast Salish-Owned Charitable Foundation

Endurance Athlete Brendan Walsh Climbs and Cycles the Six Tallest Mountains in New England in Under Five Days

Endurance Athlete Brendan Walsh Climbs and Cycles the Six Tallest Mountains in New England in Under Five Days Beginning in Katahdin, Maine, Guinness World Record holder and endurance athlete, Brendan Walsh embarked on a challenge that involved climbing and cycling over 700 miles between the six tallest summits New England had to offer. This was the NE6.  To … Continue reading Endurance Athlete Brendan Walsh Climbs and Cycles the Six Tallest Mountains in New England in Under Five Days

Know the Common Signs of Zinc Deficiency by Benita Lee

What is Zinc? Zinc is an essential trace mineral that is intricately involved in hundreds of activities inside our cells. At the moment, research estimates that 100 to 300 different enzymes require zinc to accomplish their tasks. In many cases, zinc acts as a catalytic component for those enzymes, aiding the biochemical processes that help … Continue reading Know the Common Signs of Zinc Deficiency by Benita Lee

Social Butterfly, Master Manipulator – PsychTests’ Study Reveals The Dark Side Of Social Insight

  New study by PsychTests.com reveals that social insight can be used to take advantage of others if not tempered by other emotional intelligence traits.   One who deceives will always find those who allows themselves to be deceived.  ~Niccolo Machiavelli Social insight, a key factor in emotional intelligence, is largely considered a valuable skill. … Continue reading Social Butterfly, Master Manipulator – PsychTests’ Study Reveals The Dark Side Of Social Insight

The Rejects’ Holiday by Felicia Johnson

Believe it or not, the holidays can be one of the loneliest times of the year for some. During the holidays, there seems to be an expectation for everyone to happy and gathered together with family and loved ones. Commercials shown on television during the months of November and December depict images of what a … Continue reading The Rejects’ Holiday by Felicia Johnson

Adapting Mental Health Novel to Film to Promote Mental Health Awareness and Suicide Prevention by Felicia Johnson

When I was fifteen my best friend committed suicide. I found out after her death that she had a Borderline Personality Disorder (BPD) stemming from the trauma of childhood abuse. This is the story of my best-selling novel, Her (www.herthebook.com). This novel is to help bring the understanding of BPD within reach of many young … Continue reading Adapting Mental Health Novel to Film to Promote Mental Health Awareness and Suicide Prevention by Felicia Johnson